Grilled Salmon with Lemon-Dill Sauce
Grilled Salmon with Lemon-Dill Sauce is a classic dish featuring a salmon fillet cooked over a grill, then topped with a creamy, tangy sauce made from fresh dill, lemon juice, and often a base of sour cream or yogurt. It is a staple in many Western cuisines, particularly in Scandinavian and North American cooking, where fresh salmon is abundant.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, specifically omega-3 fatty acids from the salmon, while being very low in carbohydrates. A typical serving provides a good source of vitamin D and selenium, with a calorie count roughly between 300-450 calories depending on the sauce and portion size.
Nutrition breakdown
| Calories | 367 kcal |
| Protein | 34 g |
| Carbs | 3 g |
| Fat | 23 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 320 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 4.8 mcg |
| Niacin (B3) | 10.5 mg |
| Selenium | 40.5 mcg |
| Phosphorus | 350 mg |
| Potassium | 628 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Vitamin B6 | 0.9 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, salmon is a symbol of abundance and resilience in many coastal communities, and the lemon-dill pairing is a hallmark of Scandinavian culinary tradition, where dill is a beloved herb. Nutritionally, the omega-3s in salmon are celebrated for supporting heart and brain health, making this both a flavorful and functional meal.
