Poached Salmon with Dill

Poached Salmon with Dill is a classic, light dish featuring tender salmon fillets gently cooked in a flavorful liquid, often infused with fresh dill, lemon, and sometimes white wine or broth. This method of preparation is popular in Scandinavian and Northern European cuisines, where fresh fish and herbs are staple ingredients.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving provides a good source of vitamins like B12 and D, and generally contains around 250-350 calories depending on the portion size and cooking liquid used.

Nutrition breakdown

Calories	280 kcal
Protein	34 g
Carbs	1 g
Fat	15 g
Fiber	0 g
Sugar	0 g
Sodium	85 mg
Potassium	628 mg
Vitamin B12	4.8 mcg
Selenium	36 mcg
Niacin (B3)	10 mg
Phosphorus	340 mg
Vitamin D	14 mcg
Omega-3 (EPA+DHA)	1.8 g
Vitamin B6	0.8 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Poaching salmon is a technique that preserves the fish's delicate texture and nutritional value, making it a heart-healthy choice. Culturally, dill is a quintessential herb in Nordic cooking, often paired with salmon in traditional dishes like Swedish 'Laxsoppa' or as part of a 'Smörgåsbord'.