Salmon Cakes with Lemon-Dill Sauce
Salmon cakes with lemon-dill sauce are savory patties made from flaked salmon, breadcrumbs, and herbs, pan-fried until golden. They are a popular seafood dish in American coastal cuisine, particularly in the Northeast, often served with a creamy, tangy sauce. The sauce typically combines mayonnaise or sour cream with fresh dill and lemon juice for a bright contrast.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with a relatively low carbohydrate content, making it a balanced option. Key nutrients include omega-3 fatty acids, vitamin D, and selenium from the salmon, with a typical serving ranging from 300 to 400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Vitamin D | 10 mcg |
| Selenium | 30 mcg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
Per 2 cakes (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Salmon cakes have roots in resourceful home cooking, using leftover cooked or canned salmon to create a flavorful meal. Nutritionally, they are an excellent way to incorporate heart-healthy omega-3s into the diet, which support brain and cardiovascular health.
