Baked Salmon with Lemon-Dill Sauce
Baked Salmon with Lemon-Dill Sauce is a classic dish featuring tender, oven-baked salmon fillets topped with a creamy, tangy sauce made from fresh dill, lemon, and often a base of yogurt or sour cream. It's a popular preparation in many Western cuisines, particularly in Scandinavian and American cooking, where fresh seafood and herbs are celebrated.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with very few carbohydrates, making it a nutrient-dense option. It's an excellent source of omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 34 g |
| Carbs | 3 g |
| Fat | 27 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 280 mg |
| Vitamin D | 14.2 mcg |
| Selenium | 40.5 mcg |
| Vitamin B12 | 4.9 mcg |
| Niacin (B3) | 10.5 mg |
| Potassium | 628 mg |
| Phosphorus | 350 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Vitamin B6 | 0.8 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the combination of salmon and dill is a hallmark of Nordic cuisine, reflecting a tradition of preserving and enjoying local fish. Nutritionally, the omega-3s in salmon are renowned for supporting heart and brain health, while the lemon in the sauce can help enhance the absorption of iron from the fish.
