Baked Salmon with Lemon and Dill

Baked Salmon with Lemon and Dill recipe videos

Baked Salmon with Lemon and Dill is a classic, light dish where salmon fillets are typically baked with fresh lemon slices and dill, often with a touch of olive oil or butter. This preparation is popular in many Western cuisines, particularly in Mediterranean and Scandinavian cooking, where fresh seafood and herbs are staples.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving (about 150g of salmon) provides around 300-350 calories, along with significant amounts of vitamin D, selenium, and B vitamins.

Nutrition breakdown

Calories	367 kcal
Protein	34 g
Carbs	1 g
Fat	24 g
Fiber	0 g
Sugar	0 g
Sodium	85 mg
Vitamin D	14.2 mcg
Vitamin B12	4.9 mcg
Selenium	41 mcg
Potassium	628 mg
Phosphorus	360 mg
Niacin (B3)	8.9 mg
Omega-3 (EPA+DHA)	2.2 g
Vitamin B6	0.8 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects a broader appreciation for simple, high-quality ingredients that let the natural flavor of the fish shine. Nutritionally, the combination of salmon's omega-3s with the vitamin C from lemon may aid in iron absorption, making it a particularly well-rounded meal.