Poached Salmon with Dill Sauce

Poached Salmon with Dill Sauce recipe videos

Poached Salmon with Dill Sauce is a classic, elegant dish featuring tender, flaky salmon gently cooked in a flavorful liquid and served with a creamy, herb-infused sauce. The primary ingredients are salmon fillets, fresh dill, and typically a dairy base like sour cream, yogurt, or crème fraîche for the sauce. This preparation is a staple in Scandinavian and Northern European cuisines, where salmon and dill are abundant and celebrated.

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🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, making it an excellent source of lean protein and healthy omega-3 fatty acids. A typical serving provides a moderate amount of calories, generally ranging from 300 to 400 calories depending on the sauce's richness and portion size.

Nutrition breakdown

Calories	320 kcal
Protein	34 g
Carbs	3 g
Fat	18 g
Fiber	0.5 g
Sugar	1 g
Sodium	480 mg
Vitamin D	14.2 mcg
Vitamin B12	4.8 mcg
Selenium	38 mcg
Phosphorus	350 mg
Potassium	520 mg
Omega-3 (EPA+DHA)	1.5 g
Vitamin A	45 mcg RAE
Niacin (B3)	10 mg

Per 1 fillet (150 g) with 2 tbsp sauce (30 g) · estimated, varies by recipe

💡 What's interesting

The gentle poaching method is a traditional Scandinavian technique that preserves the salmon's delicate texture and moisture, while the dill sauce is a quintessential pairing in Nordic cooking, often associated with summer and fresh, bright flavors.