Brook trout stuffed with herbs and lemon
Brook trout stuffed with herbs and lemon is a classic North American dish, particularly popular in the Appalachian region and New England. This preparation involves filling the cavity of the whole fish with fresh herbs like dill, parsley, and thyme, along with bright lemon slices, before baking or grilling. The result is a moist, flavorful fish with a delicate, aromatic infusion.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and healthy fats, with virtually no carbohydrates. It provides key nutrients like omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 38 g |
| Carbs | 1 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Vitamin D | 10.2 mcg |
| Selenium | 38.5 mcg |
| Vitamin B12 | 4.8 mcg |
| Phosphorus | 410 mg |
| Niacin (B3) | 12.5 mg |
| Potassium | 520 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin B6 | 0.8 mg |
Per 1 whole brook trout, approximately 200-250 g (7-9 oz) dressed weight · estimated, varies by recipe
💡 What's interesting
Brook trout is a native North American char, not a true trout, and was once a symbol of pristine, cold-water streams. Nutritionally, its fat profile is particularly beneficial for heart and brain health due to its high omega-3 content.
