Baked Cod with Lemon and Herbs

Baked Cod with Lemon and Herbs recipe videos

Baked Cod with Lemon and Herbs is a light, flavorful dish featuring tender white cod fillets seasoned with fresh herbs like parsley, dill, or thyme, and brightened with lemon slices or juice. It's a classic preparation often found in Mediterranean and coastal cuisines, where fresh seafood is celebrated with simple, aromatic ingredients.

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🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a lean, nutrient-dense meal. A typical serving provides about 200-250 calories, along with essential nutrients like omega-3 fatty acids, vitamin D, and B vitamins from the cod, plus antioxidants from the herbs and lemon.

Nutrition breakdown

Calories	180 kcal
Protein	35 g
Carbs	1 g
Fat	4 g
Fiber	0 g
Sugar	0 g
Sodium	80 mg
Potassium	400 mg
Phosphorus	350 mg
Selenium	60 µg
Vitamin B12	1.5 µg
Niacin (B3)	4 mg
Vitamin B6	0.6 mg
Magnesium	45 mg
Vitamin D	1.5 µg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this preparation reflects a broader tradition of using minimal ingredients to highlight the natural flavor of fresh fish, a practice common in many seafaring regions. Nutritionally, the combination of lemon with herbs not only enhances taste but also aids in the absorption of iron and other minerals from the fish.