Cod liver oil capsules
Cod liver oil capsules are a dietary supplement derived from the livers of Atlantic cod, typically encapsulated in a softgel for easy consumption. They are not a traditional 'dish' but a concentrated source of nutrients, originating from Nordic and North Atlantic fishing traditions where cod was a staple.
🍽️ Nutrition at a glance
These capsules are very high in fat, specifically omega-3 fatty acids, and are virtually devoid of carbohydrates and protein. They are a rich, direct source of vitamins A and D, with a single capsule providing a substantial portion of the daily recommended intake, and contain roughly 10-15 calories per serving.
Nutrition breakdown
| Calories | 9 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 0 mg |
| Vitamin A | 1500 IU (approx. 450 mcg RAE) |
| Vitamin D | 200 IU (approx. 5 mcg) |
| Omega-3 Fatty Acids | 250 mg |
| EPA | 90 mg |
| DHA | 120 mg |
| Vitamin E | 1 mg |
Per 1 capsule (approx. 1 g) · estimated, varies by recipe
💡 What's interesting
Historically, cod liver oil was a crucial winter supplement in Northern Europe to prevent rickets and other deficiency diseases, long before its vitamin content was scientifically understood. Its distinctive, strong fishy taste and smell are why it's almost exclusively consumed in capsule form today, separating its potent nutritional benefits from its challenging flavor profile.
