Codfish Fritters
Codfish Fritters, also known as Jamaican Saltfish Fritters or 'Stamp and Go,' are savory, deep-fried patties made from a batter of salted cod, flour, and seasonings. This beloved street food and appetizer hails from Jamaica, where the salted cod is rehydrated and mixed with onions, scallions, and Scotch bonnet peppers before being fried to a golden crisp.
🍽️ Nutrition at a glance
These fritters are a good source of protein from the codfish, but are also high in carbohydrates from the flour and fat from frying. A typical serving of two fritters provides roughly 200-250 calories, along with key nutrients like omega-3 fatty acids, calcium, and iron.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Zinc | 1.5 mg |
Per 3 fritters (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The dish is a delicious testament to the historical trade routes that brought salted cod from the North Atlantic to the Caribbean. Nutritionally, it's a unique combination where the lean, mineral-rich fish is transformed into a hearty, energy-dense comfort food.
