Corn fritters

Corn fritters are savory or sweet fried patties made from corn kernels mixed into a batter, often including flour, eggs, and milk or buttermilk. They are a popular comfort food found in various forms across many cuisines, from American Southern cooking to Indonesian bakwan jagung.

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🍽️ Nutrition at a glance

They are typically high in carbohydrates from the corn and batter, with a moderate amount of fat from frying. A single fritter can provide a good source of fiber and vitamins like B vitamins and potassium, with a rough calorie range of 150-250 per serving depending on size and recipe.

Nutrition breakdown

Calories	320 kcal
Protein	7 g
Carbs	38 g
Fat	16 g
Fiber	3 g
Sugar	5 g
Sodium	480 mg
Potassium	220 mg
Iron	2.1 mg
Calcium	80 mg
Vitamin C	6 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	1.8 mg
Folate	45 mcg
Phosphorus	110 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Corn fritters showcase the global versatility of corn, a staple crop that originated in the Americas and is now a culinary foundation worldwide. Nutritionally, they offer a way to enjoy whole grains, and their preparation often reflects local traditions, from being a side dish to a street food snack.