Creamed corn fritters

Creamed corn fritters are savory, pan-fried patties made from a batter of creamed corn, flour, eggs, and seasonings, often with added herbs or cheese. They are a popular side dish or appetizer, particularly in American Southern cuisine and in various forms across other culinary traditions.

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🍽️ Nutrition at a glance

These fritters are typically high in carbohydrates from the corn and flour, with moderate fat from frying and any added dairy or oil. A single fritter (about 2-3 inches) can range from 100-150 calories, providing a source of energy, some protein, and nutrients like vitamin C and fiber from the corn.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	42 g
Fat	14 g
Fiber	3 g
Sugar	6 g
Sodium	480 mg
Potassium	220 mg
Vitamin C	6 mg
Iron	2.1 mg
Calcium	95 mg
Vitamin A	110 µg
Magnesium	30 mg
Phosphorus	120 mg
Folate	45 µg

Per 3 fritters (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they showcase the versatility of corn as a staple ingredient, transforming a simple canned or fresh vegetable into a comforting, textural treat. Nutritionally, they offer a way to incorporate whole-grain benefits if made with cornmeal, and the frying method creates a delightful contrast between a crispy exterior and a soft, sweet interior.