Salisbury Steak with Creamed Corn

Salisbury Steak with Creamed Corn recipe videos

Salisbury Steak with Creamed Corn is a classic American comfort food dish featuring seasoned ground beef patties, typically pan-seared and simmered in a rich brown gravy, served alongside sweet, creamy corn. The steak patties are usually made with breadcrumbs, onions, and seasonings, while the creamed corn adds a sweet and savory contrast. This hearty meal is a staple of diner and home-style cooking across the United States.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and moderate in fat, especially from the gravy and creamed corn. It provides a good source of iron and B vitamins, with a typical serving containing roughly 450-600 calories depending on portion size and preparation.

Nutrition breakdown

Calories	520 kcal
Protein	32 g
Carbs	38 g
Fat	26 g
Fiber	4 g
Sugar	8 g
Sodium	850 mg
Iron	4.2 mg
Vitamin B12	2.5 mcg
Zinc	6.5 mg
Potassium	620 mg
Vitamin A	150 IU
Phosphorus	280 mg
Niacin (B3)	7.8 mg
Selenium	25 mcg

Per 1 serving (approximately 300 g) · estimated, varies by recipe

💡 What's interesting

Salisbury Steak was popularized in the U.S. in the late 19th century as a more affordable alternative to traditional steak, while creamed corn has roots in Native American cooking, showcasing a blend of practical and cultural culinary traditions.