Creamed Corn

Creamed corn is a rich and comforting side dish made from sweet corn kernels cooked in a creamy sauce, often thickened with milk, cream, or a roux. It is a staple of American cuisine, particularly popular in the Southern United States and at holiday meals.

🍳 View the full Creamed Corn recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat due to the corn and dairy, with a moderate amount of protein. A typical serving provides around 200-300 calories, along with fiber, vitamin C, and B vitamins from the corn.

Nutrition breakdown

Calories	180 kcal
Protein	4.5 g
Carbs	30 g
Fat	5.5 g
Fiber	2.5 g
Sugar	8 g
Sodium	450 mg
Potassium	350 mg
Phosphorus	120 mg
Magnesium	35 mg
Vitamin C	8 mg
Thiamin (B1)	0.2 mg
Folate	60 mcg
Vitamin A	150 mcg RAE
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Creamed corn has a unique, naturally sweet flavor profile that can be enhanced with a touch of sugar or savory spices like nutmeg. It is a classic example of how simple ingredients can be transformed into a luxurious and nostalgic comfort food.