Creamed Spinach

Creamed spinach is a rich, savory side dish made by cooking fresh spinach in a creamy sauce, often with ingredients like butter, heavy cream, and garlic. It is a classic European-inspired dish, particularly popular in American steakhouses and German cuisine, where it complements hearty meats. Its velvety texture and mild flavor make it a versatile and comforting addition to many meals.

🍳 View the full Creamed Spinach recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat and calories due to its cream and butter base, but it is low in carbohydrates and provides a good source of protein from the dairy. Key nutrients include vitamins A, C, and K, along with iron and calcium from the spinach, with a typical serving containing around 200-300 calories.

Nutrition breakdown

Calories	270 kcal
Protein	7 g
Carbs	12 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Vitamin A	560 mcg RAE
Vitamin C	18 mg
Vitamin K	450 mcg
Calcium	220 mg
Iron	3.2 mg
Magnesium	120 mg
Potassium	580 mg
Folate	190 mcg DFE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, creamed spinach has been a steakhouse staple since the early 20th century, often paired with steak to add a creamy contrast. Nutritionally, the fat in the cream helps the body absorb the fat-soluble vitamins from the spinach, making it a surprisingly nutrient-dense comfort food.