Creamed Rice with Spinach
Creamed Rice with Spinach is a comforting, creamy dish made by simmering rice in a rich sauce with fresh spinach, often using milk or cream as the base. It typically includes ingredients like butter, onions, garlic, and sometimes cheese for extra flavor. This dish has roots in European cuisine, particularly in British and American home cooking, where it evolved as a simple, nourishing one-pot meal.
🍽️ Nutrition at a glance
It is generally high in carbohydrates from the rice and may contain moderate fat from cream or butter, with protein coming from dairy and any added cheese. Key nutrients include iron and vitamins A and C from spinach, along with calcium from the dairy components. A typical serving can range from 300 to 450 calories, depending on the recipe's richness and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin A | 250 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 80 mcg |
| Folate | 100 mcg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is often associated with comfort food traditions, providing a warm, satisfying meal that's easy to prepare and customize. Nutritionally, it's unique for combining the energy-boosting carbs of rice with the nutrient-dense benefits of spinach, making it a balanced option for a quick, wholesome dinner.
