Creamed turnip greens
Creamed turnip greens are a comforting side dish made by simmering tender turnip greens in a rich, creamy sauce, often with butter, cream, and sometimes a touch of garlic or onion. This preparation is a classic way to enjoy the earthy flavor of the greens while mellowing their slight bitterness. It is a staple in Southern American cuisine, where it's often served alongside other traditional dishes.
🍽️ Nutrition at a glance
This dish is generally moderate in calories, with a typical serving around 150-250 calories, depending on the amount of cream and butter used. It is not a significant source of carbs or protein but provides a good amount of dietary fiber, vitamins A, C, and K, and minerals like calcium and iron from the greens.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin A | 8000 IU |
| Vitamin C | 45 mg |
| Vitamin K | 450 mcg |
| Calcium | 250 mg |
| Potassium | 350 mg |
| Iron | 2.0 mg |
| Magnesium | 40 mg |
| Folate | 80 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, creamed turnip greens represent a resourceful way to prepare hearty, nutritious greens, turning a simple vegetable into a luxurious side. Nutritionally, the cream helps the body absorb fat-soluble vitamins (like A and K) from the greens, making this a surprisingly nutrient-efficient dish.
