Sautéed turnip greens with garlic and bacon

Sautéed turnip greens with garlic and bacon recipe videos

Sautéed turnip greens with garlic and bacon is a savory, comforting side dish rooted in Southern United States cuisine. It features tender-cooked turnip greens, pungent garlic, and smoky bacon, often finished with a splash of vinegar for brightness.

🍽️ Nutrition at a glance

This dish is generally low in carbohydrates and high in fiber, with a moderate amount of protein from the bacon. It is an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron, with a calorie range of approximately 150-200 per serving depending on the amount of bacon fat used.

Nutrition breakdown

Calories	170 kcal
Protein	6 g
Carbs	5 g
Fat	14 g
Fiber	3 g
Sugar	1 g
Sodium	480 mg
Vitamin A	300% DV
Vitamin K	450% DV
Vitamin C	45% DV
Calcium	20% DV
Iron	15% DV
Potassium	420 mg
Magnesium	30 mg
Folate	25% DV

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'waste-not, want-not' Southern cooking, transforming a humble, often-overlooked green into a flavorful staple. Nutritionally, the fat from the bacon helps the body absorb the fat-soluble vitamins (A and K) abundant in the greens.