Creamed turnips
Creamed turnips are a classic side dish featuring tender turnips cooked in a rich, creamy sauce, often made with butter, cream, and a touch of seasoning. This comforting preparation is a staple in American and British home cooking, particularly popular during the colder months when root vegetables are in season.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the turnips and higher in fat due to the cream and butter, with minimal protein. It provides a good source of vitamin C, potassium, and fiber, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 12 g |
| Fat | 7 g |
| Fiber | 3.5 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin C | 25 mg |
| Calcium | 120 mg |
| Vitamin A | 150 IU |
| Iron | 1.0 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Folate | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Creamed turnips offer a milder, sweeter alternative to creamed potatoes, showcasing how simple cooking techniques can transform humble root vegetables into elegant comfort food. Nutritionally, the cream enhances the absorption of fat-soluble vitamins from the turnips while adding richness to the dish.
