Pickled Turnips

Pickled turnips are a crisp, tangy condiment made by preserving small white turnips in a brine of vinegar, salt, and often garlic or herbs. They are a staple in Middle Eastern and Mediterranean cuisines, particularly in Lebanese, Turkish, and Greek meze spreads.

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🍽️ Nutrition at a glance

This dish is very low in calories, fat, and protein, with minimal carbohydrates coming from the turnips themselves. Its primary nutritional contribution is as a source of vitamin C, fiber, and probiotics if naturally fermented.

Nutrition breakdown

Calories	30 kcal
Protein	1.2 g
Carbs	6.5 g
Fat	0.2 g
Fiber	1.8 g
Sugar	3.5 g
Sodium	1200 mg
Sodium	1200 mg
Vitamin C	15 mg
Potassium	250 mg
Calcium	40 mg
Iron	0.8 mg
Vitamin B6	0.08 mg
Folate	20 mcg
Manganese	0.15 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

The vibrant pink color often seen in Lebanese pickled turnips comes from being pickled alongside a piece of beetroot, a traditional technique that adds color and a subtle earthy sweetness without artificial dyes.