Braised Turnips with Honey and Thyme
Braised Turnips with Honey and Thyme is a comforting, savory-sweet side dish where tender turnips are slow-cooked in a flavorful liquid until caramelized and infused with the herbal notes of thyme and the mellow sweetness of honey. It is a classic preparation often found in European and North American home cooking, particularly during cooler months when root vegetables are in season.
🍽️ Nutrition at a glance
This dish is relatively low in protein and fat, with its calories primarily coming from carbohydrates in the turnips and the added honey. It is a good source of fiber, vitamin C, and potassium, and a typical serving contains roughly 120-150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 1.5 g |
| Carbs | 30 g |
| Fat | 0.5 g |
| Fiber | 4.5 g |
| Sugar | 18 g |
| Sodium | 250 mg |
| Vitamin C | 30 mg |
| Potassium | 450 mg |
| Manganese | 0.3 mg |
| Folate | 45 mcg |
| Calcium | 55 mg |
| Magnesium | 20 mg |
| Phosphorus | 50 mg |
| Vitamin B6 | 0.15 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases a simple, rustic cooking technique that transforms a humble, often overlooked root vegetable into a flavorful and elegant side. Nutritionally, it's a great way to enjoy the benefits of turnips, which are low in calories but rich in antioxidants and compounds that support immune health.
