Roasted Parsnips with Honey and Thyme
Roasted Parsnips with Honey and Thyme is a classic side dish where parsnips are roasted until caramelized and tender, then glazed with honey and fresh thyme. It typically features parsnips, honey, thyme, olive oil, salt, and pepper, and is a staple in British and European winter cuisine, often served alongside roasts or holiday meals.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the natural sugars in parsnips and honey, with a moderate amount of fat from the oil used for roasting. It provides dietary fiber, vitamin C, potassium, and antioxidants, with a rough calorie ballpark of 150-200 per serving depending on portion size and glaze amount.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 32 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sugar | 14 g |
| Sodium | 25 mg |
| Potassium | 450 mg |
| Vitamin C | 18 mg |
| Folate | 65 mcg |
| Vitamin K | 22 mcg |
| Manganese | 0.6 mg |
| Magnesium | 30 mg |
| Phosphorus | 70 mg |
| Iron | 1.2 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, parsnips were a sweetener in Europe before cane sugar became widely available, making this dish a nod to historical culinary practices. Nutritionally, the combination of honey and thyme adds not just flavor but also potential anti-inflammatory and antimicrobial benefits, enhancing the dish's appeal beyond its taste.
