Roasted Loin with Garlic and Thyme
Roasted Loin with Garlic and Thyme is a classic European-inspired dish featuring a tender cut of meat (typically pork or beef loin) roasted with aromatic garlic cloves and fresh thyme sprigs. The simple seasoning allows the natural flavors of the meat to shine while infusing it with earthy, herbal notes. It is a popular centerpiece for family dinners and Sunday roasts across Western cuisines.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with virtually no carbohydrates. It provides essential nutrients like iron, zinc, and B vitamins, particularly B12 and niacin, which support energy metabolism and nerve function. A typical serving contains approximately 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 35 g |
| Carbs | 1 g |
| Fat | 17 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.1 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 32 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
The combination of garlic and thyme is not just for flavor; both have traditional uses as natural preservatives and antimicrobials, which historically helped in food safety before refrigeration. Nutritionally, thyme contains thymol, a compound with antioxidant properties, while garlic is well-known for its potential cardiovascular benefits.
