Simple Pan-Seared Steak with Garlic and Thyme
Simple Pan-Seared Steak with Garlic and Thyme is a classic Western dish featuring a high-quality cut of beef cooked quickly in a hot skillet with aromatic garlic and fresh thyme. It typically uses cuts like ribeye, sirloin, or filet mignon, and is often finished with butter for richness. This method is a staple in American and European home cooking and restaurants, prized for its simplicity and deep, savory flavor.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal to no carbohydrates, making it a keto-friendly and low-carb option. It provides essential nutrients like iron, zinc, and B vitamins (especially B12), with a rough calorie range of 400-700 per serving depending on the cut and portion size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 46 g |
| Carbs | 0 g |
| Fat | 33 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 4.5 mg |
| Zinc | 8.5 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 350 mg |
| Selenium | 55 mcg |
| Potassium | 600 mg |
Per 1 steak (227 g, 8 oz raw, cooked) · estimated, varies by recipe
💡 What's interesting
Culturally, this preparation embodies the Western culinary principle of 'less is more,' where high-quality ingredients are highlighted through simple techniques. Nutritionally, the combination of garlic and thyme not only adds flavor but also offers antioxidant benefits that complement the steak's nutrient profile.
