Pan-Seared Steak with Garlic Butter

Pan-Seared Steak with Garlic Butter recipe videos

Pan-Seared Steak with Garlic Butter is a classic Western dish featuring a thick cut of beef, such as ribeye or New York strip, seared to a perfect crust in a hot skillet and finished with a rich, aromatic butter infused with fresh garlic and herbs. The technique, which involves basting the steak with the melting butter, creates a deeply flavorful, juicy result and is a staple in American and European home cooking and steakhouses.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with virtually no carbohydrates, making it a low-carb, high-energy meal. A typical 6-ounce (170g) serving provides substantial iron, zinc, and B vitamins, and ranges from approximately 400 to 600 calories, depending on the cut and amount of butter used.

Nutrition breakdown

Calories	540 kcal
Protein	45 g
Carbs	0 g
Fat	40 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Iron	4.5 mg
Zinc	9 mg
Vitamin B12	2.5 mcg
Niacin (B3)	12 mg
Phosphorus	300 mg
Selenium	40 mcg
Potassium	650 mg
Vitamin B6	0.8 mg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

The method of basting with garlic butter is a culinary technique that not only adds flavor but also helps cook the steak more evenly and keeps it moist. Nutritionally, the fat from the butter and marbling aids in the absorption of fat-soluble vitamins like A and D from the meat.