Pan-Seared Abalone with Garlic Butter
Pan-Seared Abalone with Garlic Butter is a luxurious seafood dish featuring tender abalone slices quickly seared and finished with a rich, aromatic garlic butter sauce. It typically includes abalone, butter, garlic, and sometimes a splash of white wine or lemon juice. This preparation is popular in coastal regions, particularly in East Asian cuisines like Chinese and Japanese, where abalone is prized.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates. It provides key nutrients like vitamin B12, iron, and omega-3 fatty acids, with a rough calorie ballpark of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Vitamin B12 | 12 mcg |
| Iron | 4 mg |
| Selenium | 45 mcg |
| Phosphorus | 280 mg |
| Zinc | 3 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Vitamin E | 2 mg |
| Niacin (B3) | 5 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Abalone has been considered a delicacy and status symbol in many cultures for centuries, often served at celebrations. Nutritionally, it's an excellent source of lean protein and contains unique antioxidants like astaxanthin.
