Abalone Sashimi
Abalone Sashimi is a luxurious Japanese dish featuring thinly sliced raw abalone, prized for its firm, slightly chewy texture and sweet, oceanic flavor. Typically served with soy sauce, wasabi, and sometimes ponzu, it is a highlight of high-end sushi and kaiseki cuisine. The dish is most associated with coastal regions of Japan, Korea, and parts of China.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates and fat. It provides an excellent source of vitamin B12, iron, and selenium, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 30 g |
| Carbs | 3 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 700 mg |
| Vitamin B12 | 60% DV |
| Iron | 15% DV |
| Selenium | 50% DV |
| Phosphorus | 30% DV |
| Zinc | 25% DV |
| Niacin (B3) | 20% DV |
| Magnesium | 10% DV |
| Potassium | 8% DV |
Per 100 grams (about 3.5 ounces) · estimated, varies by recipe
💡 What's interesting
Abalone is considered a delicacy and aphrodisiac in many East Asian cultures, and its slow growth makes it a sustainable yet premium seafood choice. Nutritionally, it's a rare food source of the antioxidant ergothioneine, which supports cellular health.
