Abalone in Cider Cream Sauce
Abalone in Cider Cream Sauce is a luxurious seafood dish featuring tender abalone slices simmered in a rich, velvety sauce made from cider, heavy cream, and aromatic herbs. It's a modern fusion creation, often found in upscale restaurants, blending the oceanic flavor of abalone with the sweet-tart notes of apple cider and the richness of French-inspired cream sauces.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It provides significant amounts of vitamin B12, selenium, and omega-3 fatty acids, with a rough calorie estimate of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 6 g |
| Fat | 28 g |
| Fiber | 0.5 g |
| Sugar | 3 g |
| Sodium | 520 mg |
| Vitamin B12 | 12 mcg |
| Selenium | 45 mcg |
| Iron | 3.5 mg |
| Magnesium | 80 mg |
| Phosphorus | 250 mg |
| Zinc | 4 mg |
| Vitamin D | 1.5 mcg |
| Vitamin A | 280 IU |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative fusion of classic French sauce techniques with prized Asian seafood. Nutritionally, abalone is a lean protein source that's exceptionally high in iron and magnesium, which pairs interestingly with the calcium-rich cream base.
