Abalone Scampi with Garlic and Butter
Abalone Scampi with Garlic and Butter is a luxurious seafood dish featuring tender slices of abalone sautéed in a rich, aromatic sauce of butter, garlic, and often white wine or lemon. It is a popular preparation in coastal cuisines, particularly in regions like California, Australia, and parts of Asia where abalone is harvested. The dish highlights the natural sweetness of the abalone, enhanced by the classic scampi-style buttery garlic sauce.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, and a typical serving contains approximately 300-400 calories, depending on the amount of butter used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 3 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin B12 | 5.5 µg |
| Selenium | 45 µg |
| Iron | 3.5 mg |
| Phosphorus | 280 mg |
| Zinc | 2.8 mg |
| Omega-3 Fatty Acids | 0.5 g |
| Vitamin E | 1.2 mg |
| Magnesium | 35 mg |
Per 1 serving (150 g abalone with sauce) · estimated, varies by recipe
💡 What's interesting
Abalone is a type of marine mollusk prized for its firm, slightly chewy texture and rich flavor, often considered a delicacy in many cultures. Nutritionally, it is an excellent source of lean protein and contains unique antioxidants that support overall health.
