Shrimp Scampi with Linguine
Shrimp Scampi with Linguine is a classic Italian-American pasta dish featuring succulent shrimp sautéed in a rich garlic, butter, and white wine sauce, often finished with a bright squeeze of lemon and fresh parsley. It typically combines tender linguine noodles with plump shrimp, creating a harmonious blend of flavors and textures. This dish is a staple in Italian-American cuisine, known for its simplicity and elegance.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta, while the shrimp provides a good source of lean protein and essential nutrients like selenium and vitamin B12. The butter and oil contribute to its fat content, making it a balanced but indulgent meal with roughly 500-700 calories per serving, depending on portion sizes and preparation.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 65 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Selenium | 35 mcg |
| Iron | 3 mg |
| Zinc | 2 mg |
| Vitamin E | 2 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Shrimp Scampi reflects the fusion of Italian culinary traditions with American ingredients, evolving from simpler Italian garlic shrimp dishes into a beloved restaurant favorite. Nutritionally, it offers a quick protein boost from shrimp, which is low in calories yet rich in omega-3 fatty acids, making it a flavorful option for those seeking a satisfying yet relatively healthy seafood pasta.
