Breaded Shrimp Scampi
Breaded Shrimp Scampi is a popular seafood dish featuring shrimp coated in seasoned breadcrumbs and typically pan-fried or baked until crispy, often served with a garlic butter or lemon sauce. It combines the classic Italian-American scampi preparation with a crispy, textured coating. The dish is widely enjoyed in coastal regions and Italian-American cuisine.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and moderate in fat due to the butter or oil used in cooking and the breading. It provides essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, with a rough calorie count of 300-450 per serving depending on preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 3.5 mg |
| Selenium | 45 mcg |
| Zinc | 2.8 mg |
| Iron | 2.2 mg |
| Vitamin D | 0.2 mcg |
Per 1 serving (about 170 g, including shrimp, breading, and sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of Italian cooking techniques with American preferences for crispy textures, and nutritionally, the breading adds carbohydrates while the shrimp offers lean protein, making it a balanced yet indulgent meal.
