Shrimp Scampi

Shrimp Scampi is a classic Italian-American dish featuring succulent shrimp sautéed in a rich sauce of garlic, butter, white wine, and lemon juice, often served over pasta or with crusty bread. It originated in Italian-American communities, likely in the northeastern United States, as an adaptation of traditional Italian seafood preparations.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the shrimp and rich in fats from the butter and olive oil, while being relatively low in carbohydrates unless served with pasta. A standard serving provides key nutrients like selenium, vitamin B12, and omega-3 fatty acids, with a rough calorie estimate of 400-600 per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	12 g
Fat	32 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Cholesterol	180 mg
Vitamin B12	2.5 mcg
Selenium	40 mcg
Phosphorus	250 mg
Zinc	2.5 mg
Vitamin E	4 mg
Iron	2 mg
Calcium	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Shrimp Scampi is culturally interesting as a prime example of Italian-American culinary fusion, blending Italian techniques with American abundance of seafood and dairy. Nutritionally, it highlights the balance of indulgent flavors with the lean protein and heart-healthy fats found in shrimp, making it a beloved yet somewhat decadent choice.