Shrimp Scampi with Pasta
Shrimp Scampi with Pasta is a classic Italian-American dish featuring succulent shrimp sautéed in a rich, garlicky butter and white wine sauce, often finished with lemon and parsley, and served over linguine or spaghetti. The dish typically includes ingredients like shrimp, garlic, butter, olive oil, white wine, lemon juice, and red pepper flakes for a hint of heat. It's a beloved staple in Italian-American cuisine, known for its quick preparation and vibrant, savory flavors.
🍽️ Nutrition at a glance
This dish is a good source of protein from the shrimp, but it can be high in fat due to the butter and olive oil used in the sauce, and moderately high in carbs from the pasta. Key nutrients include selenium, vitamin B12, and omega-3 fatty acids from the shrimp, along with some iron and fiber from the pasta. A typical serving ranges from 500 to 700 calories, depending on portion sizes and the richness of the sauce.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 55 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 400 mg |
| Vitamin B12 | 2.5 mcg |
| Iron | 3 mg |
| Calcium | 80 mg |
| Phosphorus | 250 mg |
| Vitamin A | 150 IU |
| Vitamin C | 8 mg |
| Magnesium | 45 mg |
Per 1 typical serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Shrimp Scampi showcases the fusion of Italian culinary techniques with American ingredient preferences, evolving into a distinct dish not traditionally found in Italy. Nutritionally, it offers a balance of lean protein and healthy fats from olive oil, but its indulgent butter sauce makes it a comforting, occasional treat rather than an everyday meal.
