Baked Shrimp Scampi
Baked Shrimp Scampi is a classic Italian-American seafood dish featuring tender shrimp baked in a rich, savory sauce of garlic, butter, white wine, and lemon, often topped with a crunchy breadcrumb or Parmesan crust. It typically includes ingredients like large shrimp, fresh parsley, and sometimes a touch of red pepper flakes for heat. The dish is believed to have originated in the United States, drawing inspiration from Italian coastal cuisine.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and can be moderate to high in fat due to the butter and olive oil, while carbohydrates are relatively low unless served with pasta or bread. It provides key nutrients like omega-3 fatty acids, selenium, and vitamin B12, with a rough calorie count of 300-450 per serving depending on preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 900 mg |
| Potassium | 400 mg |
| Phosphorus | 300 mg |
| Selenium | 55 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 4 mg |
| Zinc | 2.5 mg |
| Iron | 2 mg |
| Magnesium | 45 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Baked Shrimp Scampi reflects the fusion of Italian culinary traditions with American ingredients and cooking styles, becoming a staple in seafood restaurants. Nutritionally, it's unique for offering a balance of lean protein and healthy fats, making it a flavorful option that can fit into various dietary preferences when paired mindfully.
