Shrimp Scampi over Pasta
Shrimp Scampi over Pasta is a classic Italian-American dish featuring succulent shrimp sautéed in a rich, garlicky butter and white wine sauce, often finished with lemon and parsley, served over a bed of linguine or spaghetti. Its core ingredients typically include shrimp, garlic, butter, white wine, lemon juice, and fresh herbs, creating a simple yet luxurious flavor profile. The dish traces its origins to Italian-American communities in the United States, evolving from traditional Italian seafood preparations.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the shrimp, carbohydrates from the pasta, and fats from the butter and oil. It provides key nutrients like selenium, vitamin B12, and omega-3 fatty acids from the shrimp, along with some vitamin C from the lemon. A typical serving ranges from 600 to 800 calories, depending on portion size and the amount of butter used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Selenium | 35 mcg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 4 mg |
| Iron | 2.5 mg |
| Zinc | 2 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Shrimp Scampi represents the creative adaptation of Italian cooking in America, where 'scampi' (originally referring to langoustines in Italy) became synonymous with this garlic-butter shrimp preparation. Nutritionally, it's interesting that the dish delivers high-quality protein and healthy fats while the garlic offers potential anti-inflammatory benefits.
