Shrimp Scampi with Tomato Sauce
Shrimp Scampi with Tomato Sauce is a vibrant, Italian-American pasta dish that marries succulent shrimp with a savory, garlicky sauce. It typically features shrimp sautéed in butter, olive oil, and garlic, combined with a rich tomato base and served over linguine or spaghetti. The dish is a beloved staple in Italian-American cuisine, known for its comforting and flavorful profile.
🍽️ Nutrition at a glance
This dish is a good source of protein from the shrimp, but can be high in fat due to the butter and oil used in the sauce. A typical serving provides a moderate amount of carbohydrates from the pasta, along with vitamins like vitamin C and lycopene from the tomatoes, and generally ranges from 500 to 700 calories per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 580 mg |
| Vitamin B12 | 1.8 mcg |
| Selenium | 38 mcg |
| Phosphorus | 220 mg |
| Zinc | 2.1 mg |
| Vitamin C | 12 mg |
| Potassium | 310 mg |
| Vitamin A | 850 IU |
| Iron | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'scampi' is actually Italian for langoustines, but in the United States, the term has evolved to describe a garlic-butter sauce preparation, often applied to shrimp. Nutritionally, the combination of shrimp and tomato sauce offers a balanced mix of lean protein and antioxidants, making it a flavorful yet potentially health-conscious choice when prepared with moderate fats.
