Shrimp Scampi with Whole Wheat Pasta
Shrimp Scampi with Whole Wheat Pasta is a classic Italian-American dish featuring succulent shrimp sautéed in a garlic, white wine, and butter sauce, tossed with whole wheat pasta. It typically includes ingredients like fresh garlic, lemon juice, parsley, and sometimes a touch of red pepper flakes for heat, offering a rich yet bright flavor profile.
🍽️ Nutrition at a glance
This dish provides a balanced mix of protein from the shrimp, complex carbohydrates and fiber from the whole wheat pasta, and healthy fats from the olive oil or butter used in the sauce. A typical serving contains roughly 400-600 calories, depending on portion sizes and the amount of butter or oil used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 400 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 1.5 mcg |
| Iron | 3.0 mg |
| Magnesium | 80 mg |
| Phosphorus | 300 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 5.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Shrimp Scampi showcases a delightful fusion of Italian culinary techniques with American seafood preferences, while the use of whole wheat pasta adds a nutritious twist by increasing fiber content and offering a nuttier flavor compared to traditional refined pasta.
