Braised Abalone with Mushrooms (China)
Braised Abalone with Mushrooms is a luxurious and iconic dish from Chinese cuisine, particularly associated with Cantonese and coastal regions. It features tender abalone slow-braised in a rich, savory sauce alongside dried shiitake mushrooms, which absorb the deep flavors. The dish is often prepared for special occasions like Lunar New Year banquets and is prized for its elegant presentation and complex umami taste.
🍽️ Nutrition at a glance
This dish is high in protein from the abalone and mushrooms, with a moderate amount of fat from the braising sauce and cooking oil. It is low in carbohydrates and provides key nutrients like selenium, zinc, and B vitamins, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Selenium | 45 mcg |
| Zinc | 8 mg |
| Iron | 6 mg |
| Vitamin B12 | 15 mcg |
| Potassium | 400 mg |
| Phosphorus | 280 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Copper | 1.2 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish symbolizes wealth, prosperity, and good fortune in Chinese tradition, making it a centerpiece at celebratory feasts. Nutritionally, abalone is a lean source of protein and is exceptionally rich in iron and omega-3 fatty acids compared to many other shellfish.
