Braised Abalone with Oyster Sauce
Braised Abalone with Oyster Sauce is a luxurious and celebratory Chinese dish, typically featuring tender abalone slow-cooked in a rich, savory sauce made from oyster sauce, soy sauce, and sometimes chicken or pork broth. It is a cornerstone of high-end Cantonese cuisine, often served at banquets, weddings, and Lunar New Year feasts as a symbol of prosperity and good fortune.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with the abalone providing lean protein and the sauce contributing some fat. A typical serving is a good source of essential minerals like selenium, zinc, and iron, and contains roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 0.5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Selenium | 45 mcg |
| Zinc | 4.2 mg |
| Iron | 3.1 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 3.5 mg |
| Potassium | 320 mg |
| Magnesium | 45 mg |
Per 1 piece braised abalone with sauce (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, abalone is one of the 'four treasures of the sea' in Chinese cuisine, and its preparation is considered a test of a chef's skill. Nutritionally, it's a dense source of omega-3 fatty acids and contains a unique antioxidant called abalone polysaccharide, studied for its potential health benefits.
