Jeonbok-juk Abalone Porridge (Korea)
Jeonbok-juk is a luxurious and comforting Korean rice porridge featuring tender abalone as the star ingredient. It's a savory, silky congee made by simmering rice with abalone, often including its liver for a rich, umami depth, and is typically seasoned with sesame oil and salt. This dish is a staple in Korean cuisine, particularly celebrated in coastal regions and as a restorative meal.
🍽️ Nutrition at a glance
This porridge is a balanced, protein-rich dish with a moderate carbohydrate base from the rice. It provides high-quality protein from the abalone, along with essential minerals like iron and omega-3 fatty acids, and a typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 1.5 g |
| Sugar | 0.5 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Selenium | 42 mcg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 220 mg |
| Magnesium | 55 mg |
| Zinc | 2.1 mg |
| Omega-3 (EPA+DHA) | 250 mg |
| Vitamin A | 120 mcg RAE |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Jeonbok-juk is often served as a restorative food for the elderly, sick, or new mothers due to its easily digestible, nutrient-dense profile. Nutritionally, using the abalone's liver (jeonbok-gan) is unique, as it infuses the porridge with a distinctive, deep flavor and a boost of vitamins A and D.
