Abalone Sashimi (Japan)
Abalone sashimi, known as 'awabi sashimi' in Japan, is a luxurious dish featuring thinly sliced, raw abalone served fresh. It is typically prepared from live abalone, often accompanied by a citrus-based ponzu sauce or wasabi to enhance its delicate, oceanic flavor. This dish is a celebrated delicacy in Japanese cuisine, particularly in coastal regions and high-end sushi restaurants.
🍽️ Nutrition at a glance
Abalone sashimi is an excellent source of high-quality protein while being very low in carbohydrates and fat. It provides essential nutrients like vitamin B12, iron, and selenium, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 25 g |
| Carbs | 1 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 300 mg |
| Vitamin B12 | 30 mcg |
| Iron | 3.5 mg |
| Selenium | 45 mcg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Magnesium | 40 mg |
| Potassium | 250 mg |
| Omega-3 Fatty Acids | 0.3 g |
Per 4 ounces (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, abalone has been a prized ingredient in Japan for centuries, often associated with celebrations and luxury. Nutritionally, it stands out for its high protein content and low calorie count, making it a favored choice for health-conscious diners seeking premium seafood.
