Canned Abalone in Oyster Sauce
Canned Abalone in Oyster Sauce is a popular Chinese prepared dish featuring tender abalone pieces simmered in a savory, umami-rich sauce made from oyster extract, soy sauce, and seasonings. It is a convenient, ready-to-eat luxury item often enjoyed as a quick meal or garnish, and is a staple in Chinese cuisine and gift-giving culture.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate food, providing a substantial amount of lean protein and essential minerals like selenium and zinc. A typical serving contains roughly 150-200 calories, with most calories coming from protein and a small amount of fat from the sauce.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Selenium | 45 mcg |
| Zinc | 4.5 mg |
| Iron | 3.2 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 12 mcg |
| Magnesium | 35 mg |
| Copper | 0.8 mg |
| Niacin (B3) | 2.1 mg |
Per 1 can (approx. 170 g drained) · estimated, varies by recipe
💡 What's interesting
Abalone is considered a delicacy and symbol of good fortune in Chinese culture, often served at banquets and Lunar New Year. Nutritionally, it's a unique source of marine-based protein that's low in fat and rich in trace minerals.
