Fried Rice (China)

Fried rice is a classic Chinese dish made by stir-frying cooked rice with a variety of ingredients, typically including eggs, vegetables like peas and carrots, and proteins such as char siu pork, chicken, or shrimp. It is a staple of home cooking and street food across China, with regional variations like Yangzhou fried rice being particularly famous.

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🍽️ Nutrition at a glance

Fried rice is generally high in carbohydrates from the rice, with moderate fat from the cooking oil and eggs, and protein depending on the added ingredients. A typical serving (about 1.5 cups) provides roughly 300-500 calories, along with key nutrients like B vitamins, iron, and some fiber from the vegetables.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	55 g
Fat	12 g
Fiber	2 g
Sugar	2 g
Sodium	800 mg
Iron	3.5 mg
Potassium	200 mg
Vitamin A	150 IU
Vitamin C	5 mg
Calcium	40 mg
Magnesium	30 mg
Phosphorus	120 mg
Niacin (B3)	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fried rice is a brilliant example of Chinese culinary resourcefulness, traditionally used to repurpose leftover rice and ingredients into a new, flavorful meal. Nutritionally, it offers a balanced one-dish meal, though its healthiness can vary greatly based on the amount of oil and sodium used in preparation.