Shou Zhua Rou (China)
Shou Zhua Rou, meaning 'hand-grabbed meat,' is a hearty and rustic dish from China's Xinjiang region, primarily featuring large, tender chunks of boiled lamb or mutton. The meat is traditionally served with its bone and eaten by hand, often accompanied by simple side dishes like naan bread and onions.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal due to its primary ingredient of fatty lamb, providing essential nutrients like iron, zinc, and B vitamins. A typical serving can range from 400 to 600 calories, depending on the cut of meat and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 400 mg |
| Iron | 3.5 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Zinc | 4.5 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 30 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Shou Zhua Rou is a symbol of hospitality and communal eating in Xinjiang, often served at celebrations and gatherings. Nutritionally, it provides a dense source of energy and protein, reflecting the traditional diet of pastoral communities in the region.
