🍽️ FittestMe.aiFoodsNutrientsLog in

Bread, naan, plain, commercially prepared, refrigerated

Whole food · Baked Products

= 100 g
291 kcal
Calories
9.6 g
Protein
50.4 g
Carbs
5.7 g
Fat
2.2 g
Fiber
3.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water32.6 g
Energy291 kcal
Energy1218 kj
Protein9.6 g
Total lipid (fat)5.7 g
Ash1.7 g
Carbohydrate, by difference50.4 g
Fiber, total dietary2.2 g
Total Sugars3.5 g
Sucrose0.00 g
Glucose0.65 g
Fructose0.85 g
Lactose0.25 g
Maltose1.8 g
Galactose0.00 g
Starch42.8 g
Calcium, Ca84.0 mg
Iron, Fe3.3 mg
Magnesium, Mg27.0 mg
Phosphorus, P100 mg
Potassium, K125 mg
Sodium, Na465 mg
Zinc, Zn0.81 mg
Copper, Cu0.13 mg
Manganese, Mn0.51 mg
Selenium, Se27.9 ug
Thiamin0.78 mg
Riboflavin0.51 mg
Niacin5.8 mg
Pantothenic acid0.45 mg
Vitamin B-60.10 mg
Folate, total102 ug
Folate, food102 ug
Vitamin E (alpha-tocopherol)0.79 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma1.4 mg
Tocopherol, delta0.42 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, beta0.69 mg
Tocotrienol, gamma0.12 mg
Tocotrienol, delta0.00 mg
Fatty acids, total saturated1.4 g
SFA 4:00.01 g
SFA 6:00.01 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.06 g
SFA 15:00.01 g
SFA 16:00.93 g
SFA 17:00.01 g
SFA 18:00.27 g
SFA 20:00.02 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.02 g
MUFA 16:1 c0.01 g
MUFA 17:10.00 g
MUFA 18:11.7 g
MUFA 18:1 c1.7 g
MUFA 20:10.03 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.04 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.00 g
TFA 18:1 t0.03 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Track Bread and 50,000+ foods with a photo. Get FittestMe.ai →