Palak Paneer

Palak Paneer is a beloved North Indian dish featuring cubes of paneer (a fresh, non-melting cheese) simmered in a creamy, spiced spinach gravy. The vibrant green sauce is typically made from puréed spinach, onions, tomatoes, and a blend of aromatic spices like ginger, garlic, and garam masala. It is a staple in Indian cuisine, often enjoyed with bread like naan or roti, or with rice.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the paneer and provides essential nutrients like iron, calcium, and vitamins A and C from the spinach. It is moderately high in fat, primarily from the paneer and any ghee or cream used in the gravy, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	270 kcal
Protein	13 g
Carbs	14 g
Fat	19 g
Fiber	4 g
Sugar	4 g
Sodium	680 mg
Calcium	350 mg
Iron	3.5 mg
Potassium	450 mg
Vitamin A	8500 IU
Vitamin C	35 mg
Vitamin K	300 mcg
Folate	120 mcg
Magnesium	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Palak Paneer is a classic example of the rich vegetarian culinary tradition in India, especially prominent in states like Punjab. Nutritionally, it's a clever way to incorporate leafy greens into a hearty meal, making it a popular choice for both flavor and health-conscious diners.