Palak Chole
Palak Chole is a vibrant and popular North Indian curry that combines tender chickpeas (chole) with a smooth, spiced spinach (palak) gravy. It is a staple dish often enjoyed with flatbreads like roti or naan, or with rice. The dish is known for its rich, earthy flavors and creamy texture, which comes from pureed spinach and a blend of aromatic spices.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good source of plant-based protein and dietary fiber from chickpeas and spinach. It is generally moderate in fat and carbohydrates, with a rough calorie estimate of 350-450 kcal per typical serving, depending on the amount of oil or ghee used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 45 g |
| Fat | 16 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 520 mg |
| Iron | 6 mg |
| Folate | 220 mcg |
| Potassium | 650 mg |
| Magnesium | 90 mg |
| Vitamin K | 250 mcg |
| Vitamin C | 20 mg |
| Manganese | 2 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Palak Chole is a nutritional powerhouse, combining the iron and folate from spinach with the protein and fiber of chickpeas. Culturally, it represents the ingenious vegetarian cuisine of India, where legumes and greens are transformed into hearty, flavorful dishes that are both satisfying and nourishing.
