Saag Chole
Saag Chole is a hearty North Indian curry that combines chickpeas (chole) with a spiced spinach-based gravy (saag). It typically features chickpeas simmered with puréed spinach, onions, tomatoes, and a blend of aromatic spices like cumin, coriander, and garam masala. The dish is a staple in Punjabi cuisine and is often enjoyed with rice or flatbreads.
🍽️ Nutrition at a glance
Saag Chole is a well-balanced dish, providing a good source of plant-based protein and dietary fiber from chickpeas and spinach. A typical serving contains around 300-350 calories, with moderate carbs and fat, and is rich in iron, folate, and vitamins A and C.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 42 g |
| Fat | 11 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Folate | 180 mcg |
| Vitamin A | 2500 IU |
| Vitamin C | 25 mg |
| Potassium | 650 mg |
| Magnesium | 80 mg |
| Phosphorus | 220 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Saag Chole is a beloved comfort food in India, often served during winter months due to its warming spices and hearty nature. Nutritionally, the combination of spinach and chickpeas creates a complete amino acid profile, making it an excellent vegetarian protein source.
