Saag Aloo
Saag Aloo is a beloved North Indian vegetarian dish made by simmering potatoes (aloo) with a spiced, pureed spinach (saag) sauce. The vibrant green curry is typically flavored with aromatic spices like ginger, garlic, and cumin, and is often finished with a touch of cream or ghee. It's a staple in Indian households and restaurants, enjoyed with rice or flatbreads.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the potatoes and fiber from the spinach, with a moderate amount of fat depending on the cooking oil or ghee used. It's an excellent source of iron, vitamin A, vitamin C, and potassium, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 20 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Vitamin A | 180 µg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 150 µg |
| Folate | 120 µg DFE |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Calcium | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Saag Aloo is a classic example of how Indian cuisine transforms simple, humble ingredients into a nutrient-dense and flavorful meal. The combination of spinach and potatoes provides a satisfying balance of textures and a wide range of vitamins, making it both comforting and nourishing.
