Saag Paneer / Palak Paneer

Saag Paneer / Palak Paneer recipe videos

Saag Paneer, also known as Palak Paneer, is a beloved North Indian vegetarian dish consisting of paneer (a firm, non-melting cheese) cubes simmered in a spiced, creamy purée of leafy greens, most commonly spinach (palak). The 'saag' version can include other greens like mustard leaves or collard greens, and the dish is traditionally flavored with aromatics like ginger, garlic, onions, and a blend of warm spices. It is a staple in Indian cuisine, often served with flatbreads like naan or roti, or steamed rice.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the paneer and offers significant vitamins and minerals, such as iron, calcium, and vitamins A, C, and K, from the spinach base. While it contains healthy fats from the cheese and cooking oil, it is generally moderate in carbohydrates, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	12 g
Fat	24 g
Fiber	4 g
Sugar	3 g
Sodium	680 mg
Vitamin A	15000 IU
Vitamin C	35 mg
Vitamin K	400 mcg
Calcium	450 mg
Iron	3.5 mg
Potassium	450 mg
Magnesium	60 mg
Folate	120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the rich vegetarian culinary tradition of the Indian subcontinent, where dairy and greens are combined to create a satisfying, protein-rich meal without meat. Nutritionally, the pairing of spinach with paneer is clever, as the vitamin C in the greens can enhance the absorption of iron from the spinach.